Taught by experienced and trained tutors from All or Nothing Aerial Dance Theatre. An exercise class inspired by dance and aerial fitness techniques, suitable for any ability, from complete beg inners or those who are more advanced on aerial. With energetic music and fun exercises using aerial equipment to build strength, stamina and fl exibility, it's a great way to get fit and strong, particularly good if you are interested in doing aerial or dance to develop specific strength and p revent injury.

For mo re information see our website The Dunblane Centre or Visit the All or Nothing webs ite at www.aeri aldance.co.uk to book and pay for sessions.