exercise

danceSIng

dance logo

danceSing, the choir that keeps you fit, provides enjoyable singing, dancing and pilates classes to create a highly accessible way of keeping active and making new friends. The class leaders are all professional musicians and dancers who will make you feel welcomed and ensure you're having a fabulous time. They are with you every step of the way whether you're looking to keep fit or just to simply socialise. No experience is necessary, and everyone is welcome.

Our members really feel the danceSing difference, 82% say they experience social benefits, including making friends and meeting new people.

"There is no pressure, and people are really friendly and welcoming. I can feel my mood lift as soon as I walk through the door, and it's fun!"

New starters can enjoy a taster week of unlimited classes for just £12. After that, prices start from £12 a week for one class, £15 a week for two classes and £18 a week for unlimited classes. danceSing members have the option to pay as a direct debit or by term.

Natalie and her team of passionate teachers are limbering up for a successful new term starting on Monday 26th August.

Monday classes

Bridge of Allan – Big Sing Choir
7.30pm – 9.00pm

Our uplifting choir class: here our professional Music Leader will teach you how to sing, focusing on posture, vocal exercises and having fun! This class is perfect as an extension of our danceSing membership, or simply as a stand alone class. Our Big Sing Choir is suitable for all levels and no experience or audition is necessary. You don't need to have a fantastic singing voice or be able to read music, all we need is you and your willingness to learn.

Tuesday classes
Online 9am – Strength & Stretch Based Pilates (ladies only)

Our Pilates based fitness class: here our professional Dance Leader will work on strength, flexibility and posture and this class is perfect as an extension of our danceSing membership, or simply as a stand alone class. Our workout is suitable for all levels of fitness and no experience necessary.

Wednesday classes

Glasgow Western Baths – danceSing
10am – 11:30pm Choir and dance fitness class

Our unique fusion of the arts and fitness choir danceSing class: here we combine choir and dance (not at the same time!) with a 45 minute choir class followed by a 45 minute dance fitness class. Our class is suitable for all levels of fitness and no experience or audition is necessary. Here we work to increase and maintain your fitness level in a fun, relaxed and supportive community. We offer tailored advice to each individual and will encourage you to work at a fitness level that is appropriate to you.

Classes also in Kinross.

Find out more at www.dance-sing.uk

Published in Local groups and clubs

The University of Stirling Sports Centre

sport

The University of Stirling Sports Centre provides a range of sports and fitness classes for adults and children.
The University has fantastic facilities such as the newly refurbished gym, indoor tennis courts, swimming pool, Loch and parklands for walking, plus a nine-hole golf course
These facilities are open to the local community and we welcome you to take part in a range of activities, sports and fitness classes.
See the website for further details and we look forward to welcoming you soon.
Classes including Young at Heart and Children's Sport.

Published in Local groups and clubs

Local Walking Group

walk

The Local Walking Group meets at Dunblane Cathedral on Wednesdays
at 10.30am for a 30-45minute walk on good, surfaced paths.
Walks are free, no need to register in advance.
Contact Hilda on 07939 621507 or enquire at the Health Centre, 01786 822595, for more details.

Published in Local groups and clubs