I'm Keith Ewing and I'm a Strength and Conditioning Coach based in Dunblane. I help every day busy people, youths, seniors and sports specific athletes. Whether your goal is to get fitter, increase muscle strength/size and power, sports performance or overall health and well-being, you are in the best possible hands to ensure you achieve your goals. People hire me as their coach as they want serious results. I live and breathe fitness and have done for the past 35 years. My knowledge of all types of training and understanding of the body makes me stand out from the crowd.
Here at my 2 floor gym in Dunblane I use a combination of elements applied by Olympic lifters, Cross Fitters, Sports Players, Athletes and Calisthenics. My aim is to improve performance across the whole body for every day life or within your desired sport.